top of page
Bridge Over River

Awareness Coaching

If the goal of life coaching is to enhance our life experience, then our awareness is an essential place to focus. Firstly, our awareness determines our experience. What we are aware of is what we experience. The nature of our awareness, how we perceive our reality, affects how feel about our lives and how we act. Both strongly impact the course of our lives. Secondly, we always have the ability to direct our awareness. Unfortunately for all the boring teachers we ever had, we get to choose what we pay attention to. Together, these two points make a powerful combination. If our awareness defines our reality and we have the ability to direct our awareness, then we can more effectively influence our reality by learning to effectively refine our awareness. 


Awareness Coaching aims to shine a light on our awareness itself, the lens through which we perceive our reality. It intends to expand our understanding of who we are and the dynamics of our lives. What do we truly want for our lives? What is getting in our way of living it? We develop a deeper and more fulfilling relationship with who we are. We begin to view our reality in a new light, shifting our experience of it and empowering us to engage with it in a more beneficial way.


I cherished each moment I spent 1-on-1 with Alex. After working together, I feel a deeper felt sense of inner trust of myself. A deeper knowing of myself. A deeper level of acceptance of myself. And, a deeper level of loving all parts of me. Working with Alex, is saying welcome to a better life.


bottom of page