sunrise-1756274_1920.jpg

Awaken to a New You

Rediscover your True Potential

 
milky-way-1023340_1920.jpg

Welcome

In this space, you are invited to consider greater possibilities. To not allow external forces determine how you experience life. To feel deep within and discover your essence and what is vital to you in this life. Here, you will find a place that encourages you to pursue that deep, internal drive. You will find support to create joy and satisfaction in your life. 


Our main tool is our awareness. How we perceive our reality directly affects our experience of it. It will then determine how we relate to and react to the situations, events and people in our lives. These actions we take will affect the trajectory of our lives and will determine what we experience next. By developing our ability to focus our awareness, we can learn to see things in a new light. In so doing, we relate to our lives in a way that better serves us and those around us. 

 
Meditation by the Sea_edited.jpg

Awareness Coaching

The aim of this method of coaching is to expand your awareness of what you are truly looking for, what is really getting in your way, and the power you have within to shift your life for the better. Led by the client, the process is designed to be a gentle exploration of YOU. This leads to a natural and sustainable transformation in how you understand yourself and engage with your world. The ultimate goal is for you to live life authentically, feeling comfortable in your own skin and empowered to pursue your passions.

Internal Arts of Tai Chi, Chi Kung and Taoist Meditation

These practices are designed as tools to embody the principles of Nature. The principles of ease, balance, harmony, unity, and peace are wonderful concepts. The challenge we face is how to bring these ideas into our physical reality. These Internal Arts practices are methods for developing these principles. With practice, we begin to embody these concepts and experience them more deeply and completely in our lives.

waterfall-828948_1920.jpg
 

“Between stimulus and response, there is a space. In that space is the power to choose our response. In our response lies our growth and our freedom.”

Viktor E. Frankl

 
 

Podcast Appearances

Listen as Alex discusses the benefits of Tai Chi and meditation practice and how they have benefited him in his life.

 

Stress Less Show
with Carlee Meyers

A 10 minutes interview about how the approach of Taoist meditation can help to reduce stress. 

Listen on YouTube, Instagram, or Facebook

4.png

Relaxing the Breath

 

Tai Chi Fundamentals Tutorial